Heb.12.12

Wherefore lift up the hands which hang down, and the feeble knees;

Heb.12.12

So don't sit around on your hands! No more dragging your feet!

Heb.12.12

Therefore, strengthen your feeble arms and weak knees.

Heb.12.12

So take a new grip with your tired hands and stand firm on your shaky legs.